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Thanksgivukkah -Thanksgiving – Hanukkah – Black Thursday – 3 for 1!
Thanksgivukkah is a once in a lifetime opportunity where two traditions come together as one. The challenges and benefits of such an occasion makes for some great comedy. Thanksgiving and […]
How to Not Stuff Yourself on the Holiday, Only the Turkey!
It’s as if something comes over us that is not in our control as we prepare for the festivities of the holiday to come. Thoughts of what we are going […]
How to Get Rid of Your Halloween Candy
If you find yourself eating your Halloween candy that was intended for the trick or treaters we need to talk. It all starts with understanding what need you are filling […]
Move Forward or Die
In life, if we are lucky, we continue to grow everyday in every way. For the past few days I was not taking my own advice and I felt like […]
A Smile Can Make You Happy
I asked my husband what he thought was my best feature the other day. For sure I thought he would say my eyes, because he always compliments me on them, […]
I am DOING Confused
That’s right I am DOING Confused… I am not confused, but doing it. I have spent the better part of 30 years researching why people do what they do. For […]
What’s Right or Wrong?
I grew up in a home of expressions like “do as I say, not as I do”, “children are to be seen and not heard” and “because I said so.” […]
3 Step to Be Your Best YOU Now!
There is hope for anyone wanting to free themselves from the struggles of fitting in and not feeling good enough. Learning to love yourself for who you are and not […]
Feeling Guilt Leads to Compulsive Overeating & Obesity
Have you ever found yourself over a bowl of ice cream and wondered how you got there? Have you opened every cabinet in the pantry including the refrigerator and stood […]
