Blog – Lisa Lieberman-Wang

“Come back regularly to learn, grow and get

the tools to create lasting change in your life…”

Blog – Lisa Lieberman-Wang

“Come back regularly to learn, grow and get the tools to create lasting change in your life…”

7 Reasons Why Calorie Counting Will Make You Gain Weight

Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either […]

5 Food Personalities of Emotional Eating & Compulsive Overeating

What is Your Food Personalities? We all experience different ones when we are stressed, depressed or looking for love. It is possible that you may be a little of everything […]

7 Keys to Living an Authentic Life Now

Living authentically is about being yourself. Not being who you think others want you to be but the person you want to be at your core. What makes you feel […]

Free to Be Me

I spent the better part of my life trying to be what I thought everyone else wanted me to be. Only leaving me frustrated and angry that I never measured […]

When Change Happens

Change happens when you least expect it. Sometimes you are looking for one thing and find another. Be open to change and learn to love the process. It is when […]

5 Secrets to Happiness

Have you ever said I will be happy when I am successful? Happiness is the precursor to success. I’ll be happy when I have a new job, lose weight, find […]

When "No" Means "Yes"

Saying “NO” to bad choices is saying “YES” to yourself. Too often we say yes to others to please them only to leave ourselves feeling angry and frustrated. I did […]

5 Myths About Happiness

There are a lot of people today who are experiencing a happy life due to several reasons. Being happy and at peace is what most people dream of. However, there […]