15 Ways Intrinsic Motivation Improves Everything
What is “intrinsic motivation”? And, why you should care? Well, if you’ve ever looked outside of yourself for motivation and found nothing, it’s because the real thing that drives you is inside of you. Scientists, teachers, and business leaders have put in a lot of effort to find better ways to get people to do things. One thing is for sure, though. The internal drive is more productive than external pressure.
Let’s start with what it means to be self-motivated: Intrinsic motivation is behavior that is driven by rewards that come from inside the person. In other words, the desire to do something comes from within because it is naturally satisfying.
For decades, Tony Robbins has been having us reinforce within ourselves this statement, “all I need is within me now”. Well, that’s a lot more true than you might think. People spend their whole lives looking outside of themselves for answers they already have inside of themselves.
Here are 15 strategies for improving everything using intrinsic motivation and ways how you can access inner sources of inspiration, as well as where to implement them.
Utilizing Intrinsic Motivation
- Pose questions. Consider what you would do if you were not receiving payment or direct remuneration. What truly lights you up? Consider the hobbies that pique your interest and give you satisfaction.
- Establish relevant goals. This line of inquiry will help you determine your purpose. With your goals in mind, you may establish priorities and concentrate on what is essential.
- Put yourself to the test. Aim for objectives that are ambitious but not unachievable. Simple tasks get boring. When you follow a seemingly unattainable goal, the victory is even sweeter.
- Provide yourself with alternatives. Everyone desires a feeling of control. Incorporate a degree of adaptability into your strategy. We tend to feel better when we are making progress. Find ways to win even more.
- Look for importance. If you can connect a task to your ideals, even the most tiresome jobs become more significant. Removing weeds from your backyard strengthens your patience.
- Help satisfy your interest. Energize yourself by taking a new look at yourself. Spend time admiring nature outside. Play with your children and your animals. Ask a librarian or friend for book recommendations on a topic you’re interested in.
- Allow for differences. Experts disagree as to whether human motivation may be entirely innate. Even if you secretly desire some public acclaim, it is still beneficial to enjoy good activities for their own reason.
- Limit material rewards. Even if we enjoy doing something in the first place, studies demonstrate that external rewards can make it less desirable. Participate in a fundraiser or donate to a local animal shelter, win or lose. External rewards are less important than internal incentives.
- Provide knowledge. A recent study demonstrated that causal knowledge is an effective incentive. Gather project information to motivate yourself. Effective information is practical. Moreover, you’ll feel like you’re growing and learning.
More Ways to Use Intrinsic Motivation
- Concentrate on learning. Many teachers and parents find it hard to get kids excited about learning, rather than just getting good grades. As an adult, you don’t have to worry about final exams. You can go to lectures at museums, read great books, and do your own science experiments.
- Don’t stress about payday. Create a list of the perks of your business that extend beyond your income, benefits, and health insurance. Display it where you can see it to remind yourself why you selected your profession. It can be the difference you made in someone’s life. It may be the ripple effect it will create for all those that get touched by your service.
- Obtain a pastime. Utilize your leisure time productively. Pursue your passions and build your imagination. While practicing the violin or caring for a vegetable garden, you could discover more about yourself.
- Consider the needs of others when forming an opinion. Transform your relationships by focusing on what you can provide for others. Allow your mother-in-law to prevail in an argument. When she must take the afternoon off, decide to make it happen. They will be more likely to repay your kindness.
- Prioritize yourself. Consider how every action you take affects your self-esteem. Choose behaviors that reflect your inherent value. Watch your intrinsic motivation increase as you apply these simple steps.
- Trust your gut. When all else fails go with what feels right for you. You have all the answers you need. Now is the time to listen.
If you look to yourself for motivation, you’ll feel happier and more successful. Use your natural drive to get ahead in life.
Kindly contact us if you require assistance. We can find more effective ways to motivate you and help you achieve all that you desire. Want help? Schedule a call now.
