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Is Low Self-Esteem A Feeling You Can Ever Get Over?
While you are in it, low self-esteem can feel like you are in an abyss that will never end. Nothing you do or say will ever be good enough and […]
Eating Disorders Are About Feelings, Not Food
Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million […]
7 Ways to Love Yourself
Loving yourself seems like an easy task, but for some it is the hardest thing you can ever do. You were born perfect, but somewhere between birth and earth something […]
Why be a Survivor when you can be a Thriver?
Thrivers became the voice in the communities, in our families that stop history from repeating. After watching Lady Gaga perform “Til it Happens to You” at the Oscars where she […]
7 Ways Confident Moms Raise Daughters Who Love Themselves
Your daughter is watching. Think about where you learned to love yourself. What role models did you have growing up? If you are like most of us, you didn’t have […]
Admire Someone Else’s Beauty Without Questioning Your Own
You don’t need to question your own beauty! Where did this gene come from in women that when we see someone beautiful we begin to question ourselves? I remember getting […]
7 Ways to Avoid the Winter Funk
Ways to get out of your winter funk– There isn’t a person out there unfamiliar with the winter funk (unless you live on the islands). As the season changes mercury […]
Be You (tiful)!
It was something that came natural to you but then one day it all changed. Time to go back! I remember a day when you could wake up and just […]
How You Program Yourself for Success or Failure
Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your […]
