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A Smile Can Make You Happy
I asked my husband what he thought was my best feature the other day. For sure I thought he would say my eyes, because he always compliments me on them, […]
I am DOING Confused
That’s right I am DOING Confused… I am not confused, but doing it. I have spent the better part of 30 years researching why people do what they do. For […]
What’s Right or Wrong?
I grew up in a home of expressions like “do as I say, not as I do”, “children are to be seen and not heard” and “because I said so.” […]
3 Step to Be Your Best YOU Now!
There is hope for anyone wanting to free themselves from the struggles of fitting in and not feeling good enough. Learning to love yourself for who you are and not […]
Feeling Guilt Leads to Compulsive Overeating & Obesity
Have you ever found yourself over a bowl of ice cream and wondered how you got there? Have you opened every cabinet in the pantry including the refrigerator and stood […]
50 is the New Body Hate Prime Causing Depression
Everybody wants to stay young. That is the irony of life. Along with change, age is also a constant thing; our age escalates every second of each minute. As I […]
Did you know I had an Affair?
That’s right I did… Let me tell you about my affair.I’ll start by telling you it was a big secret in the beginning.I never let anyone know about it. I […]
Use Food for Nourishment Not Love
People who are suffering from heart aches brought on by feeling unloved or not good enough or unhappy, tend to use food and eat an enormous amount as this becomes […]
Stop Beating Yourself Up & Love Yourself Now
Wow that darned inner voice can be brutal and hard to ignore and even live with. Some of us are lucky enough to go through life, filled with supportive thoughts, […]
