Why Most New Years Resolutions Fail

Why 92% of New Year’s Resolutions Fail

Happy New Year 2015! Last night many people declared a New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics show despite all the good intentions, only a tiny fraction of us keep our resolutions; Read more »

Surviving the Holiday Season without Putting on Extra Pounds: Five Tips to Enjoy Holiday Foods While Still Losing Weight

For many of us who struggle with emotional or disordered eating, the holidays feel dangerous. All those tempting, high-calorie foods start showing up at the office, at parties, and even our homes. Most of the year, I commit to keeping foods that give me trouble out of the house, Read more »

How to Not Overeat During the Holidays

How to Not Overeat  and Control Your Emotions During the Holidays The holidays are a wonderful time. We spend time with loved ones and enjoy the magic of the season. Unfortunately, holidays are also very stressful. We are busier than normal. Emotions are running high, and there Read more »

Wake up to opportunity

Wake Up to Opportunity

We missed it. It was our first time in 12 years that we set the alarm clock to get up for work and we both slept through it. The alarm had been on for 15 minutes as I hear a faint noise as it’s turning itself off. It was 4:45am and I jumped out of bed and darted to the Read more »

5 Secrets to Create Work Life Balance for Women

Is this plausible? Is it possible to have balance between work and personal life and if so how? For decades or dare I say centuries we have looked for the end of the day when we can turn off and relax to regenerate. This notion of turning off is an anomaly for most successful Read more »

5 Ways To Feel As FAB At Home As You Do At Work

“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! It’s a bird, it’s a plane” no it’s SUPER WOMEN! Do you ever feel like that at work? Like you can do anything. You are invincible. You put Read more »