Program Yourself for Success or Failure

How You Program Yourself for Success or Failure

Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your success or failure in a venture is you. Our subconscious is surprisingly powerful. If we believe Read more »

How to Deal With Your Feelings

Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill us that only makes us stronger. How often I can remember doing anything not to feel something. I would do anything not to Read more »

Why Most New Years Resolutions Fail

Why 92% of New Year’s Resolutions Fail

Happy New Year 2015! Last night many people declared a New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics show despite all the good intentions, only a tiny fraction of us keep our resolutions; Read more »

Surviving the Holiday Season without Putting on Extra Pounds: Five Tips to Enjoy Holiday Foods While Still Losing Weight

For many of us who struggle with emotional or disordered eating, the holidays feel dangerous. All those tempting, high-calorie foods start showing up at the office, at parties, and even our homes. Most of the year, I commit to keeping foods that give me trouble out of the house, Read more »

How to Not Overeat During the Holidays

How to Not Overeat  and Control Your Emotions During the Holidays The holidays are a wonderful time. We spend time with loved ones and enjoy the magic of the season. Unfortunately, holidays are also very stressful. We are busier than normal. Emotions are running high, and there Read more »

Wake up to opportunity

Wake Up to Opportunity

We missed it. It was our first time in 12 years that we set the alarm clock to get up for work and we both slept through it. The alarm had been on for 15 minutes as I hear a faint noise as it’s turning itself off. It was 4:45am and I jumped out of bed and darted to the Read more »