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Tips for Dealing With The Stress of the Holidays
The holiday brings stress to many people and learning how to cope with it is critical to making them happy and joyous versus traumatic. First know that no matter how old you are the holidays can bring you back to a time when you were less resourceful and looking for the approval of others. Whether […]
7 Tips to Avoid Overeating During the Holidays
Do you approach the holidays with joy or stress? The holidays are a wonderful time for some and a nightmare for others. You may feel a combination of both happiness and despair. If you feel conflicted about the holidays, you’re not alone. The meaning you put to it will make the difference if it feels […]
How To Overcome Feeling Exhausted From Doing It All
As every successful woman knows, having a great career and a happy family takes a lot of effort. In fact, it can be completely draining. So, learning how to overcome feeling exhausted from doing it all is critical. You might look at the task of learning how to overcome your fatigue as something else to […]
Is Low Self-Esteem A Feeling You Can Ever Get Over?
While you are in it, low self-esteem can feel like you are in an abyss that will never end. Nothing you do or say will ever be good enough and you find yourself feeling unworthy or undeserving and it affects every area of your life. You need to know it is possible to get over […]
Eating Disorders Are About Feelings, Not Food
Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million men suffer from a clinically significant eating disorder, according to NEDA. No one wakes up one day and decides to have an eating disorder; it […]
7 Ways to Love Yourself
Loving yourself seems like an easy task, but for some it is the hardest thing you can ever do. You were born perfect, but somewhere between birth and earth something changed. You learned what is right and wrong, and were introduced to rules and beliefs of other well-meaning adults and guardians. You began to learn […]
Why be a Survivor when you can be a Thriver?
Thrivers became the voice in the communities, in our families that stop history from repeating. After watching Lady Gaga perform “Til it Happens to You” at the Oscars where she reveals her previously kept secret of being a survivor of sexual assault and seeing so many people follow behind her who called themselves “Survivors” I […]
7 Ways Confident Moms Raise Daughters Who Love Themselves
Your daughter is watching. Think about where you learned to love yourself. What role models did you have growing up? If you are like most of us, you didn’t have the mom that looked in the mirror and relished in her own beauty. Instead she would be pointing out her flaws — maybe not publicly, but you heard […]
Admire Someone Else’s Beauty Without Questioning Your Own
You don’t need to question your own beauty! Where did this gene come from in women that when we see someone beautiful we begin to question ourselves? I remember getting ready for a great evening out with my friends. I would do my hair and makeup and look in the mirror and think I looked […]
