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Why Is Finding Happiness So Hard?
Although everyone is looking for it, many people have trouble recognizing when they’ve found it! Happiness, that is. Why is finding happiness so hard? Is it how you define happiness? […]
Tips for Dealing With The Stress of the Holidays
The holiday brings stress to many people and learning how to cope with it is critical to making them happy and joyous versus traumatic. First know that no matter how […]
7 Tips to Avoid Overeating During the Holidays
Do you approach the holidays with joy or stress? The holidays are a wonderful time for some and a nightmare for others. You may feel a combination of both happiness […]
How To Overcome Feeling Exhausted From Doing It All
As every successful woman knows, having a great career and a happy family takes a lot of effort. In fact, it can be completely draining. So, learning how to overcome […]
Is Low Self-Esteem A Feeling You Can Ever Get Over?
While you are in it, low self-esteem can feel like you are in an abyss that will never end. Nothing you do or say will ever be good enough and […]
Eating Disorders Are About Feelings, Not Food
Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million […]
7 Ways to Love Yourself
Loving yourself seems like an easy task, but for some it is the hardest thing you can ever do. You were born perfect, but somewhere between birth and earth something […]
Why be a Survivor when you can be a Thriver?
Thrivers became the voice in the communities, in our families that stop history from repeating. After watching Lady Gaga perform “Til it Happens to You” at the Oscars where she […]
7 Ways Confident Moms Raise Daughters Who Love Themselves
Your daughter is watching. Think about where you learned to love yourself. What role models did you have growing up? If you are like most of us, you didn’t have […]
