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How to Deal With Your Feelings
Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill […]
Why 92% of New Year’s Resolutions Fail
Happy New Year 2015! Last night many people declared a New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics […]
Surviving the Holiday Season without Putting on Extra Pounds: Five Tips to Enjoy Holiday Foods While Still Losing Weight
For many of us who struggle with emotional or disordered eating, the holidays feel dangerous. All those tempting, high-calorie foods start showing up at the office, at parties, and even […]
How We Program Ourselves for Success or Failure
Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your […]
Wake Up to Opportunity
We missed it. It was our first time in 12 years that we set the alarm clock to get up for work and we both slept through it. The alarm […]
5 Secrets to Create Work Life Balance for Women
Is this plausible? Is it possible to have balance between work and personal life and if so how? For decades or dare I say centuries we have looked for the […]
5 Ways To Feel As FAB At Home As You Do At Work
“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! It’s a bird, it’s a plane” no it’s SUPER WOMEN! Do […]
Hand Me Down Beliefs
Adults have been passing down beliefs and lessons for generations, these hand me downs have proven over the years to be good and bad at times. Did you ever wonder […]
50 is the New Body Hate Causing Depression
Everybody wants to stay young. That is the irony of life. There is nothing in life that stays the same and that includes our age. I like to believe it […]
