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One Moment Can Change Your Life
You know how sometimes the answers are right in front of you? We tend to spend our whole lives looking outside ourselves for the answers when we already have them. […]
What Are You Hanging Onto?
Do you have clothes in your closet that just don’t fit? Are you waiting until the day the style will come back and you’ll wear that dress? What about those […]
Feel Free to Feel!
Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill […]
Emotional Eating – 5 Food Personalities!
What are your food personalities? Different ones show up more than others when you are stressed, depressed, experiencing anxiety or looking for love. Which one do you turn to most […]
Date With Destiny – It’s Not Where I Left It!
It was 1am and I am leaving the first day of Leadership Training where we were preparing for Date with Destiny (DWD) with Tony Robbins. It was going to be […]
Thanksgivukkah -Thanksgiving – Hanukkah – Black Thursday – 3 for 1!
Thanksgivukkah is a once in a lifetime opportunity where two traditions come together as one. The challenges and benefits of such an occasion makes for some great comedy. Thanksgiving and […]
How to Not Stuff Yourself on the Holiday, Only the Turkey!
It’s as if something comes over us that is not in our control as we prepare for the festivities of the holiday to come. Thoughts of what we are going […]
How to Get Rid of Your Halloween Candy
If you find yourself eating your Halloween candy that was intended for the trick or treaters we need to talk. It all starts with understanding what need you are filling […]
Move Forward or Die
In life, if we are lucky, we continue to grow everyday in every way. For the past few days I was not taking my own advice and I felt like […]
