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Admire Someone Else’s Beauty Without Questioning Your Own
You don’t need to question your own beauty! Where did this gene come from in women that when we see someone beautiful we begin to question ourselves? I remember getting […]
7 Ways to Avoid the Winter Funk
Ways to get out of your winter funk– There isn’t a person out there unfamiliar with the winter funk (unless you live on the islands). As the season changes mercury […]
Be You (tiful)!
It was something that came natural to you but then one day it all changed. Time to go back! I remember a day when you could wake up and just […]
How You Program Yourself for Success or Failure
Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your […]
How to Deal With Your Feelings
Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill […]
Why 92% of New Year’s Resolutions Fail
Happy New Year 2015! Last night many people declared a New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics […]
Surviving the Holiday Season without Putting on Extra Pounds: Five Tips to Enjoy Holiday Foods While Still Losing Weight
For many of us who struggle with emotional or disordered eating, the holidays feel dangerous. All those tempting, high-calorie foods start showing up at the office, at parties, and even […]
How We Program Ourselves for Success or Failure
Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your […]
Wake Up to Opportunity
We missed it. It was our first time in 12 years that we set the alarm clock to get up for work and we both slept through it. The alarm […]
