What is Your Food Personalities? We all experience different ones when we are stressed, depressed or looking for love. It is possible that you may be a little of everything but I found from experience there is usually one that calls to you more than the others. Watch the video and decide what your food personality is. You will learn some tips to help stop emotional eating during the video, but know the first thing is awareness that you are doing it.
Most people are eating to fill a void and it has become a behavior or a knee jerk reaction to help us feel a certain way. Sometimes understanding what causes us to overeat makes it easier to stop and treat overeating. Tips to help stop emotional eating and get your food under control first starts with identifying which personality you adapt to the most.
5 Food Personalities that Cause Emotional Binge Eating & Compulsively Overeating:
1. Forbidden Love
2. Already Ruined It
3. Learned Helplessness
5. Looking for Something Good
Identify which FOOD Personality you gravitate to and share with me your comments.
Apply some of the strategies suggested in the video and let me know how you are doing.
Binge Eating Disorder, Compulsive Overeating and Bulimia are a real struggle. There are 24 million people with Disordered Eating in the world. Food addictions are the worst, since you cannot stop eating to live. Learning to change the meaning you give food from pleasure to nourishment is just one of many things that needs to happen to help control your urges. People suffer from serious illness as a result of prolonged overeating or starving. If you think you have an addiction to food or just want help to change your habits contact us for help.