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Stop Beating Yourself Up & Love Yourself Now
Wow that darned inner voice can be brutal and hard to ignore and even live with. Some of us are lucky enough to go through life, filled with supportive thoughts, […]
Eating Out of a Box is a Good Way to Put Yourself In One
Boy oh boy dieting can be challenging these days, not to mention the fact that you need to wean yourself away all the comfort foods and easy meal options like […]
Living Life in Peace without Emotional Pain
Wow – Doesn’t that sound wonderful? Living Life in Peace without Emotional Pain. Just reading the words out loud lifts your spirits doesn’t it? You’re probably telling yourself “easier said […]
10 Diet Mistakes & How to Avoid Them
Just the word “Diet” makes us groan inside because there are so many challenges and unknowns that come along with eating right, choosing the right foods, not breaking your own […]
7 Reasons Why Calorie Counting Will Make You Gain Weight
Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either […]
5 Food Personalities of Emotional Eating & Compulsive Overeating
What is Your Food Personalities? We all experience different ones when we are stressed, depressed or looking for love. It is possible that you may be a little of everything […]
7 Keys to Living an Authentic Life Now
Living authentically is about being yourself. Not being who you think others want you to be but the person you want to be at your core. What makes you feel […]
Free to Be Me
I spent the better part of my life trying to be what I thought everyone else wanted me to be. Only leaving me frustrated and angry that I never measured […]
When Change Happens
Change happens when you least expect it. Sometimes you are looking for one thing and find another. Be open to change and learn to love the process. It is when […]
