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Did you know I had an Affair?
That’s right I did… Let me tell you about my affair.I’ll start by telling you it was a big secret in the beginning.I never let anyone know about it. I used to wait until I was alone and I would call my love who was always there for me guaranteed, no questions, arguments or judgment, […]
Use Food for Nourishment Not Love
People who are suffering from heart aches brought on by feeling unloved or not good enough or unhappy, tend to use food and eat an enormous amount as this becomes their only way to find comfort and support. At those moments they are using food to fill the void of love they feel in their […]
Stop Beating Yourself Up & Love Yourself Now
Wow that darned inner voice can be brutal and hard to ignore and even live with. Some of us are lucky enough to go through life, filled with supportive thoughts, but more often than not that voice is demeaning and cruel. Our self depreciated words often tells us how weak we are, how ashamed we […]
Eating Out of a Box is a Good Way to Put Yourself In One
Boy oh boy dieting can be challenging these days, not to mention the fact that you need to wean yourself away all the comfort foods and easy meal options like eating out of a box most of us fall prey to. So what do we do? We opt for things like 1/2 the fat ice […]
Living Life in Peace without Emotional Pain
Wow – Doesn’t that sound wonderful? Living Life in Peace without Emotional Pain. Just reading the words out loud lifts your spirits doesn’t it? You’re probably telling yourself “easier said than done” but it really is possible to live your life without emotional pain and in complete peace; first you need to break away for […]
10 Diet Mistakes & How to Avoid Them
Just the word “Diet” makes us groan inside because there are so many challenges and unknowns that come along with eating right, choosing the right foods, not breaking your own rules and keeping up with a regular exercise routine while also balancing your meals; Yikes! Almost makes you want to say “to heck with it” […]
7 Reasons Why Calorie Counting Will Make You Gain Weight
Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either which is why it’s so important to change your mind set if this sounds like you. Once we do make up our minds to lose […]
5 Food Personalities of Emotional Eating & Compulsive Overeating
What is Your Food Personalities? We all experience different ones when we are stressed, depressed or looking for love. It is possible that you may be a little of everything but I found from experience there is usually one that calls to you more than the others. Watch the video and decide what your food […]
7 Keys to Living an Authentic Life Now
Living authentically is about being yourself. Not being who you think others want you to be but the person you want to be at your core. What makes you feel good, puts a smile on your face and make you light up a room. Being your true authentic self is the root of truly being […]
