The term ‘3-day monk’ has come to refer to someone who becomes short-term fascinated with something, but quickly loses interest. The subject of our intense interest could be our new blog, the acquisition of a new instrument or language, or a new hobby.
Initially, there is a great deal of enthusiasm, but little is accomplished. Five days of exercise will not get you in great shape. Also, you cannot write a book or learn Russian in a comparable amount of time.
If you really want to make significant progress on something, you must be present every day. You do not need to devote hours per day, but you must exert effort on a regular basis.
These suggestions will aid in completing the 3-day monk challenge:
- Start with an activity that you thoroughly enjoy. These are optional activities, then choose something you enjoy doing. It’s much easier to achieve success if you don’t require self-discipline or physical force to pursue through. Willpower is only effective temporarily.
- Begin with an activity that has always piqued your interest, but you’ve never pursued it for whatever reason
- Maintain a positive attitude. Doubts are a part of being human. However, they typically disappear after a short time. Simply forge ahead and leave uncertainty behind.
- Do another one day and assess your condition the next day. You may discover that you feel fantastic tomorrow. It would be regrettable to lose a day.
- Do this daily. If possible, devote some time per day to your new endeavor. Creating a new routine is much simpler with a regular activities than with a once- or twice-weekly activity.
- Even if it’s only for a few minutes, it can make a huge difference in your ability to stick with it.
- Go slowly. It’s very challenging to suddenly add 60 minutes of an activity to your life every day. Fifteen minutes a day this week and 20 minutes a day next week usually works better than three hours on day one. Set a schedule that supports that idea and you’ll be ahead of the game.
- Do get started. There will be times when you simply lack the desire to engage in the activity. Reminding yourself that you only need to complete the task for 10 minutes is a great way to salvage the situation.
- Once you’ve put in your 10 minutes, you’ll likely continue for longer.
- Keep in mind the “why.” It is simple to focus on the monotony of daily practice, but you can lose motivation quickly if you do so. Always return to your source of motivation, which is typically the desired outcome.
- Your motivation will return if you concentrate on the final result.
Just because you’ve been a 3-day monk in the past does not mean you must continue on that path. Today is a fresh start, and you have the option of doing things differently. Those who are successful consistently invest time in making substantial progress.
Intense action is rarely the best strategy for accomplishing a task that requires extensive learning. Be gentle with yourself. Start slowly with an activity you genuinely enjoy.