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Lisa Lieberman-Wang

About Lisa Lieberman-Wang

http://www.LisaLiebermanWang.com

Lisa Lieberman-Wang is a Business & Life Strategist. #1 Bestselling Author: FINE to FAB, Co-Creator of Neurological Associative Programming (NAP), Licensed Master NLP Practitioner & Trainer, Speaker and Entrepreneur. Seen by millions on all the major television networks CBS, ABC, NBC, FOX, The CW etc. Lisa is passionate about helping empower women and men personally & professionally to take back control of your life using a proven system for outstanding results. Contact: info@LisaLiebermanWang.com Phone: 1-877-250-7275

Posts by Lisa Lieberman-Wang:

How You Program Yourself for Success or Failure

How You Program Yourself for Success or Failure

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Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your success or failure in a venture is you.

Our subconscious is surprisingly powerful. If we believe something strongly enough, our brains will do whatever is possible to make it true. This is why placebo sugar pills can get rid of headaches, and we can lose five pounds on a fake fad diet. When we believe something in our subconscious, we will unconsciously do everything possible to not be proven wrong. This is true in any undertaking we start, as well. When we believe that we will succeed, we are setting ourselves up to have a good chance of success; however, when we are not sure deep down inside ourselves if we can succeed, we are doomed to failure.

The simple fact that we think we will fail becomes a self-fulfilling prophecy. It is a sure way to program yourself to fail. Because we already believe we aren’t good at certain things, our subconscious will sabotage any attempts at success, so that our belief stays intact. Unless we can consciously change these deeply held beliefs, we are programming ourselves to fail over and over.

If you want to program yourself to succeed, you need to consciously work every day to change your beliefs about yourself and your abilities. Otherwise, the familiarity of failure is easier on our psyche. Sounds crazy, right? But it is true.

As humans, we are creatures of habit. We will always go back to what is familiar, even if it doesn’t necessarily feel good. We retreat back into the familiarity of failure. That is why we will continue to get into relationships that aren’t good for us, eat food that doesn’t nourish our bodies, retreat into procrastination that damages our careers, or spend money that we don’t have. For those of us with subconscious beliefs that we do not deserve happiness or success, self-sabotage becomes a daily habit. We retreat into self sabotaging habits the minute we start to feel too successful, allowing us to play the victim and stay stuck in a loop of hurtful habits.

In order to change the narrative and program yourself for greater success and fulfillment, you have to change you. We can choose to stop feeling stuck and make the conscious effort to believe we deserve success. It is only once you actively change your thinking that you will find a new pathway to success.

Today, you have to make the choice for yourself. Are you going to stop reacting and retreating into failure or will you choose to program yourself for success?

Feel like you need help, reach out now, I am here to serve.

How to Deal With Your Feelings

How to Deal With Your Feelings

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Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill us that only makes us stronger.

How often I can remember doing anything not to feel something. I would do anything not to deal with my feelings. I would find myself in the kitchen opening up all the cabinets, followed by the refrigerator. I would start pulling out food even when I wasn’t hungry just to stuff the feelings that were coming up. Never knowing what it all meant, or why I was doing it. I spent years doing destructive things to myself. Back then they didn’t have names for them all, today is so common. Everything was a secret. Today I believe secrets kill. They kill the person holding them. Before long thirteen years had passed and hundreds of thousands of calories were consumed through binge eating, compulsive overeating and eventually eliminated through purging. A vicious cycle that I thought was perpetuated by a lack of will power only to learn it was a fear of feeling. Will power had nothing to do with it. I experienced plenty of that in other areas of my life, just not around food. I found food was my substance of choice. What about you? What do you use to stuff your feelings?

When food was no longer the focus I conveniently found other culprits to fill the void. Stinkin thinking was one that played a big part in the whole game. I later turned to other activities to distract me from feeling. I see people today using social media, facebook, twitter, foursquare, Instagram etc and have more of a relationship with their smart phones than they do themselves and others. What are we all running away from?

Want to know the secret to stopping the insanity that keeps you from feeling? The answer is quite easy. Are you ready for it? Listen because I do not want you to miss it.

Allow yourself to FEEL!

Yes, that’s it. Feel! Do nothing but sit with it. Observe how it makes you feel and understand it will pass. It is our impulse that makes us run and flee as we did back in the caveman days when we were being chased by tigers. You are safe. Breathe! Sit with your feelings and give yourself permission to experience whatever it is you sense at that moment. Become aware of you for the first time and watch all the anxiety, fear and frustration fall away with the pain that you are holding on to.

Know that when we live in past we have pain, live in the present we have gifts. When we live in our heads we are dead. Choose to live now! Be still and BE Free!

Love,
Lisa

Why-92%

Why 92% of New Year’s Resolutions Fail

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Happy New Year 2015! Last night many people declared a New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics show despite all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranton research suggests that just 8% of people achieve their New Year’s goals leaving 92% to fail.

I haven’t made a New Year’s Resolution for at least 10 years and I will tell you why. I didn’t want to be a statistic. Most people make lofty resolutions that are too big to tackle or very abstract and they set out with good intentions only to throw in the towel for some within a week, a few make it a month or two.  Instead I make a daily intention to be all I can be. To love and respect my body and take care of myself. To do whatever it takes to be successful and happy. Every day is a choice and I choose me.

Choose YOU this year! Choose to love yourself more than the food. Take care for your body more than the coach you watch TV on. To use your muscles so they won’t have atrophy and be healthy for years to come. To say nice things to yourself daily when you look in the mirror. To smile every chance you can because you have so much to be grateful for. You are here!!!

As the creator of the cutting edge neuroscience Neuro-Associative Programming (NAP), I know that when you use these proven techniques that you are able to reprogram yourself on a daily basis without setting yourself up for failure. Don’t wait for the end of the year to decide to live your best life, do it daily!

Surviving the Holiday Season without Putting on Extra Pounds

Surviving the Holiday Season without Putting on Extra Pounds: Five Tips to Enjoy Holiday Foods While Still Losing Weight

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For many of us who struggle with emotional or disordered eating, the holidays feel dangerous. All those tempting, high-calorie foods start showing up at the office, at parties, and even our homes. Most of the year, I commit to keeping foods that give me trouble out of the house, but during the holidays, sometimes they show up regardless. How do you survive the holiday season without putting on the extra pounds. Well, I’ve been doing it for the past twenty years let me tell you how.

Unfortunately, during the holidays, those irresistible treats will show up. A well-meaning guest may bring a few boxes as a hostess gift, or your new neighbors make something special as a kind gesture for all the houses on the block. You take the gifts graciously as a polite gesture, but then find it looming over you. The good news is that these holiday treats and triggers don’t have to sabotage healthy habits. You can even enjoy the special holiday foods that make you feel festive without putting yourself in danger of reverting back to sabotaging your efforts or putting on extra holiday weight. Just follow these five important tips in order to enjoy those holiday foods while still losing weight.

    1. Trust your body to tell you when you are hungry. I always remind my clients that there is nothing more dangerous to your weight loss than hunger. This is especially true when we find ourselves surrounded by foods during the holidays. It may seem counter intuitive, but you need to feed your body enough to keep going, or you will end up hurting yourself in the long run. Your body will go into starvation mode and actually store even more calories. That said, you need to learn to tell the difference between actual hunger and boredom, self-consciousness, or any other emotion. For many of us, food becomes a source of habitual comfort rather than the source of fuel it should be. This holiday season, trust what your body is telling you, and only eat when you are actually hungry.
    2. Be fully present when you eat. Avoid distractions such as watching tv, chatting with friends, or other activities. When you are fully present as you eat, you can stay in tune with what your body is telling you, allowing you to be aware of when you are satisfied and stop. Plus, you can enjoy your food more. If you have a holiday craving for pumpkin pie, you are much more likely to satisfy that craving with a few bites that you savor than with a whole piece that you eat while distractedly sending emails. Finally, it is much easier to make note of how much you are actually eating when you are paying attention. Why do you think movie popcorn disappears so quickly? We are eating it out of habit, and before we know it, it is gone, because our attention is elsewhere.
    3. Eat what your body wants until you are content. Our bodies are better at figuring out what we need and want than we think. By allowing ourselves to have what we really crave, we are much more likely to feel satisfied and content. If you have a huge craving for a pumpkin spice latte, it is much healthier to let yourself have what you want than to have six cups of coffee and a several “healthy” snacks to try and distract yourself. Once you are able to recognize when you are hungry and are fully present while you are eating, you can listen to your body to tell you when you are truly content. Just remember that you are in control. You do not have to finish something just because it is there. When your body has gotten what it needs, feel comfortable putting down the rest and saving it for later.
    4. Eat consciously (This means no “sneaking” or “cheating”)! I find that many of my clients feel so guilty about a small “treat” that they pretend even to themselves that they are not eating that food. They either “sneak” the food when they think no one is looking or call it a “cheat” as if it does not count. This kind of stinkin’ thinkin’ is part of the reason that we internalize hurtful eating habits. There should not be guilt associated with what we eat. When we eat consciously, acknowledging each food as we consume it, we are much more likely to keep ourselves in control. Plus, we will enjoy that food more, allowing us to feel content with a healthy portion.
    5. Enjoy everything you eat. Food isn’t the enemy. When we realize that these holiday foods aren’t put in front of us as an evil temptation, we can not only enjoy what we eat more, but also remove that feeling that we are not good enough when we eat anything that is not a salad. While I think that when we are really trusting and listening to our bodies that we won’t want as much “junk,” there does not have to be a list of “bad foods” on our mind to protect ourselves during the holidays. Enjoy your food, and let go of the guilt. Eating healthy during the holidays shouldn’t deprive you of any of the joy of the season.

This holiday season, shut out the voice telling you that holiday food is the enemy. As the creator of the cutting edge neuroscience Neuro-Associative Programming (NAP), I know that when you use these proven techniques that you are able to reprogram yourself this holiday season to enjoy eating without self-sabotaging. You can enjoy this season and keep losing weight, so long as you keep these tips in mind and trust yourself. You are beautiful, intelligent, and in control. Have a FAB holiday season!

How-we-program-ourselves-for-success-or-failure

How We Program Ourselves for Success or Failure

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Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your success or failure in a venture is you.

Our subconscious is surprisingly powerful. If we believe something strongly enough, our brains will do whatever is possible to make it true. This is why placebo sugar pills can get rid of headaches, and we can lose five pounds on a fake fad diet. When we believe something in our subconscious, we will unconsciously do everything possible to not be proven wrong. This is true in any undertaking we start, as well. When we believe that we will succeed, we are setting ourselves up to have a good chance of success; however, when we are not sure deep down inside ourselves if we can succeed, we are doomed to failure.

The simple fact that we think we will fail becomes a self-fulfilling prophecy. It is a sure way to program yourself to fail. Because we already believe we aren’t good at certain things, our subconscious will sabotage any attempts at success, so that our belief stays intact. Unless we can consciously change these deeply held beliefs, we are programming ourselves to fail over and over.

If you want to program yourself to succeed, you need to consciously work every day to change your beliefs about yourself and your abilities. Otherwise, the familiarity of failure is easier on our psyche. Sounds crazy, right? But it is true.

As humans, we are creatures of habit. We will always go back to what is familiar, even if it doesn’t necessarily feel good. We retreat back into the familiarity of failure. That is why we will continue to get into relationships that aren’t good for us, eat food that doesn’t nourish our bodies, retreat into procrastination that damages our careers, or spend money that we don’t have. For those of us with subconscious beliefs that we do not deserve happiness or success, self-sabotage becomes a daily habit. We retreat into self sabotaging habits the minute we start to feel too successful, allowing us to play the victim and stay stuck in a loop of hurtful habits.

In order to change the narrative and program yourself for greater success and fulfillment, you have to change you. We can choose to stop feeling stuck and make the conscious effort to believe we deserve success. It is only once you actively change your thinking that you will find a new pathway to success.

Today, you have to make the choice for yourself. Are you going to stop reacting and retreating into failure or will you choose to program yourself for success?

Wake Up to Opportunity

Wake Up to Opportunity

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We missed it. It was our first time in 12 years that we set the alarm clock to get up for work and we both slept through it. The alarm had been on for 15 minutes as I hear a faint noise as it’s turning itself off. It was 4:45am and I jumped out of bed and darted to the shower to get ready for our meeting, we were already late.

My husband not as excited as me lingered in bed longer and it was more of a procedure to get him moving. We get ourselves out of the house and its 5:30am. Not a car on the road. The ride was easy. We breeze into Manhattan from NJ in an hours’ time which in the past has proved to be two or more on a good day. While driving he’s not doing ‘happy’, I probe for the problem but he just grumbles. I tell him to ‘snap out of it’ and he continues to snarl. He says I’m not a fan of getting up this early. I tell him this is called work. This is what most people do everyday.

He had forgotten what that felt like because we had built a business that continues to support us every day whether we work or not. Today was different for me. We were getting up to share something that is very dear to my heart and that is helping women. You see I spent the better part of my life very successful in most peoples terms, worked in high level corporate positions, owned my own businesses and made a lot of money, but I wasn’t successful in the area that was most important. I wasn’t happy. No one told me money wouldn’t make you happy, but I thought it would. Money just makes you more of what you are and I was depressed and spent my down time sabotaging myself. It has been twenty years since I have felt that way but I found there are still a lot of women out there that do. No matter how successful they are they still feel they are not enough.  I feel it is my responsibility to help them live an authentic life that is happy, healthy and free and I was invited to meet this special group this morning and I was ready to go to work.

We get to our meeting and there are 85 -100 excited smiling business people ready to meet and greet. Where did we end up? Do these people really do this every week? Get up at the crack of dawn and make their way to networking meetings to meet other people that are happy that their there. Well it’s true, they do. We were amazed at what happens while others are sleeping including ourselves. I get to share my message and find other women coming up to me saying they know someone that needs my help. Music to my ears. I now have a hundred trusted souls on the look out for women who need and want help.

How much business is happening while you are sleeping? It time you woke up to the possibilities and help more people with your service. Sometimes we tell ourselves there are no people out there to help.

We just need to get out, literally of our homes, office and our own way.
Set your alarm and wake up to opportunity it is waiting for you.

To find out about our next upcoming event for women go to www.7SecretstoFab.com.

5 Secrets to Create Work Life Balance for Women

5 Secrets to Create Work Life Balance for Women

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Is this plausible? Is it possible to have balance between work and personal life and if so how?

For decades or dare I say centuries we have looked for the end of the day when we can turn off and relax to regenerate. This notion of turning off is an anomaly for most successful individuals working to get ahead especially women. We end our work life to go home to our family who want the same kind of attention we give at work, at home. Today some women still live with the stereotype that they need to work and manage a home at the same time. We are all in great need of a solution.

Unfortunately for me I learned the hard way. It took me having a sudden heart attack at an early age, followed by years of depression and burnout that I used as a means to stop. After five hospitalizations over a thirteen year period I decided there were better ways to take vacations and I needed to learn a new word, BALANCE. After applying these secrets I’ve had twenty years of being more successful than I had ever been and experiencing a wonderful work and home life. Here are my secrets.

5 Keys to Create Work Life Balance Now:

  1. Set your priorities. When you die what do you want it to say on your tombstone? I am serious. Do you want it to say, “worked harder than anyone in the office, never left before it was dark, had no friends, never took time to have fun, abandoned family, never took care of herself, but had lots of money” or would you like it to say, “had a full life, laughed often, lived well, lots of friends and family that loved her.” It sometimes takes something huge to realize the real meaning of life. For me it’s to be happy. This might sound small, but if your work is the only place you find happiness I would encourage you to find things at home with family and friends that can fill that need as well.
  2. Learn to say “NO”. Such a small word that can have massive results. Once you set your priorities and know what is really most important to you learn to say “No” to what no longer serves you. If you can’t stay late and have other commitments say “No”. If you have too much on your plate, if it will not get you the end result you want, if it can be delegated say “No”.
  3. Rethink your chores. Anything that you can outsource to someone else for less than you make is a necessity. I used to do everything at work and home and would get so frustrated that my day never ended. I learned to delegate or pay someone to do activities that won’t add to my happiness. This was the best gift I ever gave myself, permission to do nothing, but it came after I had an injury where my doctor told me I could no longer push a vacuum or move furniture. Years later I am very capable of moving furniture but I choose not to and happily applaud my cleaning women that does it so beautifully for me. I do not need to be superwomen just super smart.
  4. Schedule family time. Sounds silly but necessary. What gets scheduled gets done. I own several businesses and have found it challenging to turn off because there was always something that needed to be done. Finally we realized if it goes in my calendar it happens. My husband started scheduling date night for us and for over 5 years now Tuesdays we go to dinner and a movie. Mark out time for what is important to you. Now he just blocks off time in my calendar and I know it will be something great because it’s with him.
  5. Recharge your battery. This can mean different things to different people. It can be exercising a few times a week, taking naps, reading a good book, watching a movie, sleeping in on the weekend, taking weekend getaways. Whatever it is for you that gives you enjoyment and energy to get up and go.

Work life balance is only a challenge these days because of our beliefs around what we are supposed to do and what constitutes success in our lives. Perhaps it time now to look at what is really important to you and what would make you the most happy. After all this isn’t a dress rehearsal.

Join us for more practical tips and techniques to experience even more in your life at a one day transformational journey for women from FINE to FAB with six exceptional experts on Saturday, September 27th at the Sheraton Parsippany, NJ. Find out more at www.7SecretstoFAB.com.

5 Ways To Feel As FAB At Home As You Do At Work

5 Ways To Feel As FAB At Home As You Do At Work

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“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! It’s a bird, it’s a plane” no it’s SUPER WOMEN! Do you ever feel like that at work? Like you can do anything. You are invincible. You put on your cape and make everything happen. You are FAB!!!

Then you go home and want to take the cape off but as soon as you open the door you feel a swoosh of a whirlwind that requires even more of your super powers. But you find the cape doesn’t have the same powers at home as it did at work. At work it lets you leap tall buildings, but at home you trip on everything in sight. What happened to the cape?

Ever wonder how to transport those powers to your home life. It seems that we are all looking for some form of balance and for women this is a tall order. So many stereotypes still existing how we need to be successful and manage a home. It makes me want to break out into the lyrics to the Enjoli commercials from years back.

“I can bring home the Bacon! Fry it up in a Pan! And Never, Never, Never let you forget You’re a Man!  ‘Cause I’m a Woman!”  This is totally unnecessary today. Women revolt now!

What if we didn’t have to do it all. What if we learned how to just do our best and delegate the rest.  After years of trying to live up to everyone’s standard of what I should be doing, countless hospitalizations, high blood pressure, bouts of depression I knew there had to be a better way. I deliberated for years how to be super women at work and home and realized eventually that I could turn in my super women attire and just be me. How freeing that day was and is today.

5 Ways To Feel As FAB At Home As You Do At Work

1. Take off the cape. You do not have to be super women all the time. She runs out of steam and is no good to anyone including herself when she does that. Figure out what you want to do and what you can delegate. Super women in her cape doesn’t know how to do this because she thinks she needs to do it all on her own but YOU know that you are already FABulous even if you aren’t the one that does the laundry, folds the clothes or cleans the house. DELEGATE!

2. Recharge your battery. We all need to recharge and regenerate ourselves so we can come back even stronger. Running yourself down will only result in poor performance, miscommunication at work and at home.  I remember getting so run down that I would be snapping at everyone around me. All I had to do was learn to take 15 minute power naps and life got better for everyone around me.

3. Ask for help. Super women never knew how to ask for help but since you don’t need to be her any more you can. I remember the days when I was able to be home and my husband was working and I didn’t mind doing everything around the house, but then I went back to work. I found myself working outside the house and coming home to do the same. My day never ended and his did. This didn’t last long, I learned to ask for help. We are a family unit and we all are capable of pitching in and helping around the house.

4. Avoid distractions and prioritize. It’s easy to give yourself a “to-do list” and not do anything. Find yourself on the phone, getting caught up in social media or watching television all the time stressing over what you need to do and not doing. Instead prioritize get the things done that need to be and then take time for you. You will find you have more time than you ever imagined when you aren’t wasting it thinking versus doing.

5. Make a happy home your priority. Years from now your family will not remember whether the laundry was done, the floors were washed or the beds were made. They will remember though how you made them feel. Make being happy a priority for you and for them. Take time to give and receive hugs. Smile more often, find things to laugh and play.

Balance comes from simply finding out what’s most important in life and making it a priority. Throw out all the old rules and start making up some of your own so you can live an even happier life now.

For more practical tips and techniques to experience even more in your life join us for a one of our transformational live events.

Hand Me Down Beliefs

Hand Me Down Beliefs

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Adults have been passing down beliefs and lessons for generations, these hand me downs have proven over the years to be good and bad at times. Did you ever wonder who started them? Who created the benchmarks for what is right and wrong? Who decided for us how we should look or act? We have been wearing the values and beliefs of generations and never stopped to ask ourselves if what worked for them in the earlier years still applies to us today. It was as if we were given hand me downs not only in the way of clothes but in everything in life. We were handed our parents, grandparents and great grandparents dreams and fears. Their expectations of the world and at some point in most of our lives we realize we are not living up to what we thought we were supposed to do or be and therefore we are not enough.

Did you ever step back and ponder or did you just fall into despair and accept failure in not measuring up to others expectations of you. Did you fight and excel despite it all? What is your story?

I remember growing up wanting to be a teacher. My parents told me they didn’t make enough money so I can’t be a teacher. Then I said I want to be a lawyer. My dad said “NO” and told me I was going to college for my MRS. degree. I got that twice. Not knowing too many options to choose from at that age, out of the blue I said, ok I’ll be an accountant like my brother, Bruce. I went to college studying accounting and hated every minute of it. I got my associates degree in accounting and took all my electives in business law and psychology where my true passions lied.  I changed my major to marketing advertising and minored in computers, no one balked at that choice and that is what I got my bachelors degree in college. I continued my same electives as I did prior years for I still was drawn to helping and understanding people. I spent the better part of my life doing what I thought others wanted me to do instead of what I wanted to do and loved.  Even after graduating I continued my education and became a perpetual student looking for the answers to what would make me happy and feel fulfilled and have been studying human psychology for decades now.

Today I am a teacher. Not in the conventional terms in an institution, but in life. I have spent the last twenty years teaching others how to do what I have already figured out. How to be successful following their purpose and loving who you are in the process. How amazing is that. I am not teaching children, as I thought I would be, but adults to be what they want to be. Think about the choices you made in your life and on what premise they were decided. You see I never wanted to be an accountant, a lawyer, a marketer or advertiser. I wanted to be a teacher and I am! By the way, teachers make a lot of money!

Again where did this all start? How would you like to end the cycle and create the life of your dreams and aspirations? Feel good about yourself just the way you are right here, right now! Not based on what you do or what you’ve accomplished. Knowing you are already enough.

How would that feel? How would that change your life now? Find out for yourself and join us on Saturday, September 27th at www.7SecretstoFab.com for a one day transformational journey from feeling FINE to being FAB!

50 is the New Body Hate Causing Depression

50 is the New Body Hate Causing Depression

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Everybody wants to stay young. That is the irony of life. There is nothing in life that stays the same and that includes our age. I like to believe it is better than the alternative, if we are not growing we are are dying. I will take aging any day, what about you?

I was at an event recently and had my picture taken by a professional photographer, afterwards they had a graphic artist Photoshop it and when I got it back it did not look like me. I asked the artist, “would you put back my wrinkles. I earned them.”

What bewilders me is how most people no matter where they are at are not happy. When we are young we want to be older to have more rights. When we get more rights we don’t want to be responsible and wish we were younger. As we age we admire the youth and as youth we envy the old. No matter what weight we are at, women we want to be thinner. When will we be happy?

This is awful. We have come to hate where ever we are which means we are never enough. Think about the example we have set for the next generation. Think about where we are now. The world of Photoshop and misconceptions via use of technology is rampant. It is time to stop.

50 is the New Body Hate Prime Causing Depression
Know that getting older provides various factors that affect our emotional, mental and physical health and well-being. You are just one of millions fed by depression, weight, and self-esteem issues. Research found that the majority of women between middle-age or older are unfortunately undergoing different stress due to the pressure that this generation provides.

Body Weight, Body Shape, and Age
These are the three factors that cause depression to many middle-aged women and if you are a certified member of this age bracket, then, you shall save yourself from getting involved with these anxieties. Know that body weight, body shape and age do not measure the totality of your humanity. However, these are the keywords that complete the factors to lower your self-esteem which you shall not let consume you. Seeing yourself not exactly as you want to be is a matter of self-exploiting. Without any further wordings, this is the start point of depression.

The Ubiquitous: Media
Inevitable as emotions, media are universal. Seeing the most desirous models become the benchmark of today’s beauty makes your perceptions drive the reality. Media are persuasive and pervasive. In one stop you can eliminate your anticipations that regard your expectations. Undeservedly, women with the age of 50 or plus are prevalent of having body dissatisfaction; thus lowers your self-esteem and self-image.

Get Yourself Help
With the advent of all distracting thoughts in your mind, it is better to fight and start a new optimistic view of self. The basic derivation of low self-esteem and self-image, and depression is disordered eating that have resulted in various consequences. To resolve this issue:
• Help from peers is more likely to provide you satisfactory result. Involve yourself in group activities and get a cup of chat with them.
• Treatments for emotional needs can also be accomplished through engaging in some sorts of physical activities. Keep a healthy mind to possess a healthy body.
• Helping yourself by gaining more confidence is one of the best treatment for a better you. Accept that life is about aging, and nothing more than that. See yourself as the Fabulous, Awesome, Beautiful women that you are.
Getting older is uncontrollable, but when you learn to accept and love yourself as your reality it becomes real easy.

You see I was always FAB (Fabulous, Awesome, Beautiful) but somewhere I was lead me to believe I was F.I.N.E. (F’d Up, Insecure, Neurotic & Emotional). Today I refuse to be F.I.N.E! I am FAB and so are you and so are you! What ever stories you were told or tell yourself must stop. They are not true. God doesn’t make junk.

Join me if you like for a LIVE one day interactive fun event in New Jersey that will change your life forever. Learn the mindset, skill-set and strategy to breakthrough any barriers you have so you can have even more happiness in your life.   Click here to learn more.

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